Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS .75 cup, (1 NLEA serving) (30g) 117.9 26.62g 1.1g 1.04g 0.26g 0mg Number of Servings
0.75 cup (1 NLEA serving)
Babyfood, cereal, high protein, with apple and orange, dry 1 tbsp (2.4g) 9 1.38g 0.61g 0.16g 0.02g 0mg Number of Servings
1 tbsp
0.5 oz
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS .75 cup, (1 NLEA serving) (30g) 120 25g 2g 1.5g 0g 0mg Number of Servings
0.75 cup (1 NLEA serving)
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 1 oz (28.35g) 31.8 3.8g 1.96g 1.11g Number of Servings
1 oz
Babyfood, dessert, fruit pudding, pineapple, strained 1 tbsp (15g) 12.2 3.05g 0.2g 0.05g 0.01g 0mg Number of Servings
1 tbsp
1 oz
1 jar
1 jar Gerber Second Food (4 oz)
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 1 cup (255g) 183.6 47.84g 0.94g 0.26g 0.04g 0mg Number of Servings
1 cup
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry 1 packet (40g) 145.2 30.84g 3.2g 1.76g 0.3g 0mg Number of Servings
1 packet
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 1 packet, prepared (159g) 152.6 30.93g 3.21g 1.76g 0.3g 0mg Number of Servings
1 packet prepared
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 1 cup, ( 1 NLEA serving) (33g) 128.7 29.71g 1.39g 0.45g 0.08g 0mg Number of Servings
1 cup ( 1 NLEA serving)
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (28.35g) 105.2 13.55g 1.53g 5.24g 1.38g 32.32mg Number of Servings
1 oz
1 large (approx 7" dia)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry) 1 pastry (55.31g) 216.3 39.17g 2.34g 5.58g 1.48g 0mg Number of Servings
1 pastry
1 oz
English muffins, raisin-cinnamon (includes apple-cinnamon) 1 oz (28.35g) 68 13.64g 2.24g 0.51g 0.15g 0mg Number of Servings
1 oz
1 muffin
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 1 oz (28.35g) 105.2 13.55g 1.53g 5.24g 0.8g 11.34mg Number of Servings
1 oz
1 container (3 oz)
1 small or frozen (approx 3" dia)
1 pastry (4-1/4" dia)
1 Toaster Strudel
1 piece (1/8 of 15 oz ring)
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 1 pastry (51.29g) 209.8 37.29g 2.41g 5.66g 1.35g Number of Servings
1 pastry
1 pop tart
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon 1 cup (52g) 206.4 43.16g 3.64g 2.6g 0.27g 0mg Number of Servings
1 cup
